Plenty of fruits and vegetables in red colour offer various health benefits. Here are eight red foods which truly promote the “health is wealth” philosophy.
1. Beetroot
Beetroot rich in manganese, potassium, iron and vitamin C. This versatile vegetable also provides fibre and folate to help lower blood pressure. It can be stir-fried, stewed or eaten raw in salads.
2. Rambutan
Rambutan is filled with potent antioxidants and often called a superfood. Antioxidants are critical in reducing cell damage and lowering our risk of cancer.
3. Red Bell Pepper
Red Bell Pepper provides vitamins A, C and fibre. Its antioxidant properties are said to offer protection against cardiovascular disease, some cancers and inflammatory conditions like arthritis.
4. Red Radish
Red Radish has been used in traditional medicine for centuries because it rich with vitamin C. It contains virtually no fat and supports the digestive system with its high fibre content.
5. Pomegranate
Pomegranate has three times more antioxidants than green tea. Research has shown that it may offer protective benefits against cancer, heart disease and even Alzheimer’s.
6. Cherries
Cherries provides potassium, fibre and vitamin C. The fruit is high with antioxidant content which help combat stress, which is the source of multiple health problems.
7. Dragonfruit
Dragonfruit is one of the fruit fat-free and a good source of protein, fibre and vitamins A and C. The fruit rich in antioxidants that protect cells from free-radical damage.
8. Red Onion
This humble bulb is believed to be an anti-inflammatory powerhouse. It is claimed to help reduce high blood pressure, lower the risk of blood clots and even cholesterol.
Source: Meera Murugesan (NST.COM.MY)
