Breakfast is often called ‘the most important meal of the day’, and for good reason.
As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
5 reasons why you should eat breakfast:
- Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day.
- A morning meal helps energise your body, keeping you active and productive until lunch.
- A nutritious breakfast reduces risk for overeating and cravings later in the day.
- Eating breakfast has been associated with a lower incidence of heart disease.
- A morning meal is necessary not only for your body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity.
Eating in the morning is just a matter of habit. Taking 10 minutes to make and eat some nutritious food in the morning can be simple. By having breakfast, you can make a great difference in your health, mood, and looks.
Source: A HEALTHY LIFE FOR ME
