Tajul Ariffin

Vigorous exercise helps promote heart health, weight loss and overall fitness, but it can also make you sweat one to three quarts of fluid during intense workouts. Although sweating is your body’s way to help keep its core temperature cool, it can lead to the loss of important minerals, dehydration and heat stroke. Isotonic drinks …

Isotonic Drink Helps To Facilitate Re-Hydration Especially When Doing Sports Read More »

The lady driver of a Perodua Myvi which was involved in a three-vehicle collision which killed a navy personnel near Plaza Pelangi here last Saturday was sentenced to six years’ jail and fined a total of RM11,300, in default 19 months’ jail, by the Magistrate’s Court here today. Magistrate Suhaila Shafi’uddin handed down the punishment on …

Perodua Myvi driver was sentenced to six years’ jail and fined a total of RM11,300 Read More »

The country continued to record new Covid-19 infections numbering in three digits after 660 cases were reported overnight, along with four fatalities.  Health director-general Tan Sri Dr Noor Hisham Abdullah said Sabah remains the state with the highest number of new cases at 429, or 65 per cent or the total number of new infections, while Kedah recorded 113 cases (17.1 per cent) …

Covid-19 infections still in three digits today, along with four fatalities Read More »

Anger is a normal and even healthy emotion, but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on your health, relationships, and in the overall quality of your life. It also can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. …

Anger Management: Don’t Let It Control You Read More »